Trains

How power cycling training works

Power cycling training is in all probability the most efficient way to train.Wow! Quite a claim!Here I will discuss why power cycling training is the ultimate way to train, and how to train right using a power meter. So what is all this talk about power meters, and power training? Why not use a heart rate monitor, or use perceived exertion?A lot of different factors change your heart rate while training: Hydration, Nutrition, Wind, Road Surface, Gradient, Tread Pattern, Tyre Pressure, Illness, Cardiac Drift and Near Death experiences.This … Continue Reading